Firmo Nassini 5000m row
5,000
Meters
22:42.9
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 130 |
December 11, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,000 | 2:16.2 | 138 | 771 | 292 | 24 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 24 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 758 | 58 | 24 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 762 | 58 | 25 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 761 | 58 | 24 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 25 |
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Workout Graph
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