Firmo Nassini 5000m row
5,000
Meters
23:47.6
Time
2:22.7
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 129 |
December 12, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.6 | 5,000 | 2:22.7 | 120 | 706 | 280 | 23 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 23 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 707 | 56 | 24 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 705 | 56 | 24 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 708 | 56 | 24 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 709 | 56 | 24 |
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Workout Graph
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