Firmo Nassini 5000m row
5,000
Meters
22:22.7
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 130 |
December 12, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,000 | 2:14.2 | 145 | 790 | 295 | 24 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 59 | 24 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 765 | 58 | 24 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 763 | 58 | 24 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 25 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 25 |
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Workout Graph
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