Firmo Nassini 5000m row
5,000
Meters
21:31.7
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 130 |
December 13, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,000 | 2:09.1 | 162 | 852 | 306 | 25 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 24 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 60 | 25 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 25 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 25 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 26 |
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Workout Graph
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