Firmo Nassini 3000m row
3,000
Meters
18:22.1
Time
3:03.6
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 114 |
December 14, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.1 | 3,000 | 3:03.6 | 56 | 489 | 150 | 28 |
| 3:09.8 | 500 | 3:09.8 | 51 | 474 | 25 | 29 |
| 3:09.0 | 1,000 | 3:09.0 | 52 | 476 | 25 | 29 |
| 3:07.7 | 1,500 | 3:07.7 | 53 | 479 | 25 | 28 |
| 3:04.8 | 2,000 | 3:04.8 | 55 | 487 | 25 | 28 |
| 2:56.9 | 2,500 | 2:56.9 | 63 | 508 | 25 | 28 |
| 2:53.9 | 3,000 | 2:53.9 | 67 | 517 | 25 | 28 |
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Workout Graph
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