Firmo Nassini 7000m row
7,000
Meters
30:59.4
Time
2:12.8
Pace
417
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 130 |
December 14, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.4 | 7,000 | 2:12.8 | 149 | 807 | 417 | 24 | 142 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 24 | 130 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 24 | 133 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 790 | 59 | 24 | 141 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 24 | 142 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 25 | 144 |
| 4:27.6 | 6,000 | 2:13.8 | 146 | 793 | 59 | 25 | 147 |
| 4:08.7 | 7,000 | 2:04.3 | 182 | 911 | 63 | 26 | 163 |
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Workout Graph
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