Firmo Nassini 5000m row
5,000
Meters
21:42.0
Time
2:10.2
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 131 |
December 15, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,000 | 2:10.2 | 159 | 843 | 305 | 24 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 24 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 60 | 24 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 25 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 25 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 26 |
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Workout Graph
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