Firmo Nassini 5000m row
5,000
Meters
23:27.7
Time
2:20.7
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 129 |
December 16, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.7 | 5,000 | 2:20.7 | 125 | 726 | 284 | 24 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 56 | 24 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 725 | 57 | 24 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 24 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 728 | 57 | 24 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 737 | 57 | 24 |
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Workout Graph
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