Firmo Nassini 5000m row
5,000
Meters
21:30.2
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 130 |
December 16, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 856 | 307 | 25 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 25 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 25 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 25 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 25 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 26 |
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Workout Graph
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