Firmo Nassini 5000m row
5,000
Meters
23:35.1
Time
2:21.5
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 130 |
December 17, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.1 | 5,000 | 2:21.5 | 124 | 719 | 283 | 23 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 23 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 710 | 56 | 24 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 24 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 728 | 57 | 24 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 725 | 57 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.