Firmo Nassini 5000m row
5,000
Meters
21:24.9
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 131 |
December 18, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 860 | 307 | 24 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 60 | 24 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 24 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 24 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 24 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 24 |
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Workout Graph
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