Firmo Nassini 5000m row
5,000
Meters
23:57.9
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 131 |
December 19, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.9 | 5,000 | 2:23.7 | 118 | 698 | 279 | 23 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 646 | 54 | 23 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 696 | 56 | 24 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 706 | 56 | 23 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 24 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 734 | 57 | 24 |
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Workout Graph
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