Firmo Nassini 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
314
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 131 |
December 19, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 898 | 314 | 24 | 151 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 24 | 134 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 24 | 145 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 24 | 152 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 25 | 156 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 26 | 170 |
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Workout Graph
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