Firmo Nassini 5000m row
5,000
Meters
23:36.3
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 130 |
December 20, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.3 | 5,000 | 2:21.6 | 123 | 716 | 282 | 23 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 56 | 23 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 24 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 710 | 56 | 23 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 24 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 737 | 57 | 24 |
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Workout Graph
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