Firmo Nassini 5000m row
5,000
Meters
20:48.4
Time
2:04.8
Pace
316
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 130 |
December 20, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 911 | 316 | 25 | 152 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 25 | 135 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 25 | 147 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 24 | 155 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 25 | 159 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 992 | 66 | 26 | 168 |
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Workout Graph
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