Firmo Nassini 10000m row
10,000
Meters
43:59.0
Time
2:11.9
Pace
602
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 129 |
December 21, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:59.0 | 10,000 | 2:11.9 | 152 | 821 | 602 | 24 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 24 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 25 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 24 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 24 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 816 | 60 | 24 |
| 4:25.5 | 6,000 | 2:12.7 | 150 | 813 | 60 | 24 |
| 4:25.5 | 7,000 | 2:12.7 | 150 | 813 | 60 | 24 |
| 4:25.0 | 8,000 | 2:12.5 | 150 | 815 | 60 | 25 |
| 4:28.0 | 9,000 | 2:14.0 | 145 | 792 | 59 | 25 |
| 4:11.4 | 10,000 | 2:05.7 | 176 | 902 | 63 | 26 |
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Workout Graph
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