Firmo Nassini 5000m row
5,000
Meters
23:43.7
Time
2:22.3
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 129 |
December 22, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.7 | 5,000 | 2:22.3 | 121 | 708 | 280 | 24 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 56 | 24 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 709 | 56 | 24 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 707 | 56 | 24 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 709 | 56 | 24 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 708 | 56 | 24 |
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Workout Graph
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