Firmo Nassini 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 129 |
December 22, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 911 | 316 | 25 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 25 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 25 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 26 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 934 | 64 | 26 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 27 |
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Workout Graph
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