Firmo Nassini 5000m row
5,000
Meters
23:33.2
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 129 |
December 23, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.2 | 5,000 | 2:21.3 | 124 | 720 | 283 | 24 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 56 | 24 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 726 | 57 | 24 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 712 | 56 | 24 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 726 | 57 | 24 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 733 | 57 | 25 |
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Workout Graph
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