Firmo Nassini 5000m row
5,000
Meters
21:13.2
Time
2:07.3
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 129 |
December 23, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 876 | 310 | 25 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 25 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 25 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 25 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 25 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 940 | 64 | 26 |
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Workout Graph
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