Firmo Nassini 5000m row
5,000
Meters
22:59.8
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 128 |
December 24, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000 | 2:17.9 | 133 | 754 | 289 | 24 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 57 | 24 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 729 | 57 | 24 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 733 | 57 | 24 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 741 | 57 | 24 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 842 | 61 | 26 |
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Workout Graph
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