Firmo Nassini 10000m row
10,000
Meters
45:48.7
Time
2:17.4
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 129 |
December 24, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.7 | 10,000 | 2:17.4 | 135 | 762 | 582 | 24 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 58 | 24 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 762 | 58 | 25 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 24 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 25 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 760 | 58 | 24 |
| 4:52.1 | 6,000 | 2:26.0 | 112 | 714 | 58 | 23 |
| 4:30.6 | 7,000 | 2:15.3 | 141 | 784 | 59 | 25 |
| 4:34.2 | 8,000 | 2:17.1 | 136 | 761 | 58 | 25 |
| 4:34.5 | 9,000 | 2:17.2 | 135 | 760 | 58 | 25 |
| 4:26.6 | 10,000 | 2:13.3 | 148 | 796 | 59 | 25 |
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Workout Graph
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