Firmo Nassini 5000m row
5,000
Meters
20:49.9
Time
2:04.9
Pace
316
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 130 |
December 30, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 910 | 316 | 25 | 158 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 25 | 138 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 25 | 151 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 24 | 157 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 25 | 167 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 27 | 177 |
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Workout Graph
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