Firmo Nassini 6000m row
6,000
Meters
25:42.9
Time
2:08.5
Pace
370
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 128 |
January 02, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:42.9 | 6,000 | 2:08.5 | 165 | 863 | 370 | 24 | 147 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 59 | 24 | 128 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 24 | 136 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 24 | 142 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 24 | 154 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 24 | 157 |
| 4:01.1 | 6,000 | 2:00.5 | 200 | 985 | 66 | 25 | 170 |
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Workout Graph
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