Firmo Nassini 6000m row
6,000
Meters
25:12.4
Time
2:06.0
Pace
376
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 130 |
January 08, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:12.4 | 6,000 | 2:06.0 | 175 | 895 | 376 | 24 | 159 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 25 | 139 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 25 | 152 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 24 | 159 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 24 | 164 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 909 | 63 | 24 | 168 |
| 4:01.8 | 6,000 | 2:00.9 | 198 | 967 | 65 | 26 | 175 |
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Workout Graph
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