Firmo Nassini 6000m row
6,000
Meters
25:28.5
Time
2:07.3
Pace
372
Calories
165
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 130 |
January 12, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:28.5 | 6,000 | 2:07.3 | 169 | 876 | 372 | 24 | 165 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 24 | 144 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 24 | 157 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 24 | 166 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 25 | 171 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 25 | 174 |
| 4:04.2 | 6,000 | 2:02.1 | 192 | 958 | 65 | 26 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.