Firmo Nassini 6000m row
6,000
Meters
25:09.3
Time
2:05.7
Pace
377
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 130 |
January 16, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.3 | 6,000 | 2:05.7 | 176 | 899 | 377 | 24 | 155 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 24 | 134 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 24 | 147 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 24 | 154 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 24 | 161 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 25 | 165 |
| 3:57.3 | 6,000 | 1:58.6 | 210 | 1016 | 67 | 26 | 174 |
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Workout Graph
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