Firmo Nassini 6000m row
6,000
Meters
26:41.5
Time
2:13.4
Pace
356
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 130 |
January 18, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:41.5 | 6,000 | 2:13.4 | 147 | 800 | 356 | 24 | 148 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 59 | 24 | 134 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 59 | 24 | 143 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 24 | 146 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 25 | 154 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 795 | 59 | 24 | 156 |
| 4:25.3 | 6,000 | 2:12.6 | 150 | 814 | 60 | 25 | 155 |
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Workout Graph
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