Firmo Nassini 6000m row
6,000
Meters
25:40.7
Time
2:08.3
Pace
369
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 130 |
January 20, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:40.7 | 6,000 | 2:08.3 | 165 | 862 | 369 | 24 | 148 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 25 | 126 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 25 | 137 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 24 | 146 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 25 | 153 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 24 | 156 |
| 4:02.9 | 6,000 | 2:01.4 | 195 | 963 | 65 | 25 | 170 |
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Workout Graph
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