Firmo Nassini 6000m row
6,000
Meters
25:19.4
Time
2:06.6
Pace
375
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 128 |
January 23, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.4 | 6,000 | 2:06.6 | 172 | 888 | 375 | 24 | 157 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 24 | 134 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 24 | 146 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 24 | 154 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 24 | 162 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 25 | 168 |
| 3:59.6 | 6,000 | 1:59.8 | 204 | 991 | 66 | 25 | 179 |
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Workout Graph
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