Firmo Nassini 6000m row
6,000
Meters
24:59.2
Time
2:04.9
Pace
379
Calories
166
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 128 |
January 26, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.2 | 6,000 | 2:04.9 | 179 | 910 | 379 | 24 | 166 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 24 | 143 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 24 | 156 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 24 | 165 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 24 | 171 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 25 | 178 |
| 3:57.5 | 6,000 | 1:58.7 | 209 | 1015 | 67 | 26 | 184 |