Firmo Nassini 8000m row
8,000
Meters
34:08.2
Time
2:08.0
Pace
494
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 850 |
| Drag Factor | 126 |
January 28, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:08.2 | 8,000 | 2:08.0 | 167 | 868 | 494 | 24 | 147 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 24 | 130 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 25 | 136 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 25 | 142 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 25 | 147 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 25 | 150 |
| 4:13.3 | 6,000 | 2:06.6 | 172 | 881 | 62 | 25 | 155 |
| 4:08.6 | 7,000 | 2:04.3 | 182 | 926 | 64 | 25 | 159 |
| 4:15.7 | 8,000 | 2:07.8 | 167 | 872 | 62 | 25 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.