Firmo Nassini 8000m row
8,000
Meters
35:24.0
Time
2:12.7
Pace
477
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 127 |
January 30, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:24.0 | 8,000 | 2:12.7 | 150 | 808 | 477 | 24 | 136 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 24 | 121 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 814 | 60 | 24 | 131 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 24 | 135 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 24 | 134 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 24 | 138 |
| 4:25.6 | 6,000 | 2:12.8 | 149 | 813 | 60 | 24 | 140 |
| 4:24.5 | 7,000 | 2:12.2 | 151 | 816 | 60 | 24 | 144 |
| 4:23.2 | 8,000 | 2:11.6 | 154 | 820 | 60 | 24 | 146 |
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Workout Graph
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