Firmo Nassini 6000m row
6,000
Meters
26:08.4
Time
2:10.7
Pace
363
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 127 |
February 04, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:08.4 | 6,000 | 2:10.7 | 157 | 833 | 363 | 24 | 142 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 24 | 127 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 24 | 137 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 24 | 141 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 24 | 147 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 24 | 150 |
| 4:15.4 | 6,000 | 2:07.7 | 168 | 873 | 62 | 25 | 155 |
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Workout Graph
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