Firmo Nassini 6000m row
6,000
Meters
26:17.2
Time
2:11.4
Pace
361
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 127 |
February 10, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:17.2 | 6,000 | 2:11.4 | 154 | 823 | 361 | 24 | 144 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 24 | 126 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 24 | 138 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 24 | 143 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 24 | 147 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 823 | 60 | 24 | 153 |
| 4:18.3 | 6,000 | 2:09.1 | 162 | 850 | 61 | 24 | 159 |
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Workout Graph
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