Firmo Nassini 6000m row
6,000
Meters
26:05.3
Time
2:10.4
Pace
363
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 128 |
February 17, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:05.3 | 6,000 | 2:10.4 | 158 | 834 | 363 | 24 | 144 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 24 | |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 60 | 24 | |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 24 | |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 25 | |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 24 | |
| 4:15.1 | 6,000 | 2:07.5 | 169 | 874 | 62 | 24 |
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Workout Graph
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