Firmo Nassini 8000m row
8,000
Meters
34:05.5
Time
2:07.8
Pace
495
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 129 |
February 20, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:05.5 | 8,000 | 2:07.8 | 168 | 871 | 495 | 24 | 158 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | 24 | 124 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 25 | 131 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1042 | 34 | 26 | 153 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 776 | 29 | 25 | 145 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 25 | 163 |
| 2:15.3 | 3,000 | 2:15.3 | 141 | 771 | 29 | 24 | 149 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 26 | 168 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 770 | 29 | 24 | 157 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1009 | 33 | 26 | 173 |
| 2:17.6 | 5,000 | 2:17.6 | 134 | 758 | 29 | 24 | 157 |
| 1:57.3 | 5,500 | 1:57.3 | 217 | 1043 | 34 | 26 | 176 |
| 2:16.0 | 6,000 | 2:16.0 | 139 | 767 | 29 | 24 | 162 |
| 1:55.5 | 6,500 | 1:55.5 | 227 | 1059 | 34 | 26 | 181 |
| 2:18.1 | 7,000 | 2:18.1 | 133 | 755 | 29 | 24 | 163 |
| 2:10.5 | 7,500 | 2:10.5 | 157 | 827 | 30 | 24 | 167 |
| 2:08.3 | 8,000 | 2:08.3 | 166 | 869 | 31 | 25 | 168 |
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Workout Graph
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