Firmo Nassini 6000m row
6,000
Meters
25:58.3
Time
2:09.8
Pace
364
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 129 |
March 09, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:58.3 | 6,000 | 2:09.8 | 160 | 840 | 364 | 24 | 159 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 25 | 140 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 25 | 149 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 24 | 158 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 821 | 60 | 24 | 162 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 825 | 60 | 25 | 166 |
| 4:06.4 | 6,000 | 2:03.2 | 187 | 935 | 64 | 25 | 180 |
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Workout Graph
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