Firmo Nassini 6000m row
6,000
Meters
25:57.1
Time
2:09.7
Pace
364
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 129 |
March 11, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:57.1 | 6,000 | 2:09.7 | 160 | 841 | 364 | 24 | 154 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 60 | 25 | 138 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 60 | 25 | 147 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 24 | 154 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 25 | 160 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 24 | 161 |
| 4:13.6 | 6,000 | 2:06.8 | 172 | 880 | 62 | 25 | 164 |
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Workout Graph
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