Firmo Nassini 6000m row
6,000
Meters
25:39.2
Time
2:08.2
Pace
370
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 128 |
March 16, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:39.2 | 6,000 | 2:08.2 | 166 | 865 | 370 | 24 | 156 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 24 | 122 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 23 | 131 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 823 | 30 | 24 | 138 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 25 | 160 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 758 | 29 | 24 | 147 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 25 | 168 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 759 | 29 | 24 | 153 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1046 | 34 | 26 | 174 |
| 2:19.2 | 4,500 | 2:19.2 | 130 | 724 | 28 | 24 | 162 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1066 | 34 | 26 | 180 |
| 2:10.8 | 5,500 | 2:10.8 | 156 | 825 | 30 | 25 | 172 |
| 2:09.4 | 6,000 | 2:09.4 | 162 | 834 | 30 | 24 | 170 |
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Workout Graph
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