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Firmo Nassini 8000m row

8,000

Meters

34:28.0

Time

2:09.2

Pace

486

Calories

156

Heart Rate

Average Watts162
Calories Per Hour846
Stroke Rate25
Stroke Count876
Drag Factor128

March 19, 2026 20:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:28.0 8,000 2:09.2 162 846 486 25 156
2:12.3 500 2:12.3 151 816 30 24 130
2:13.2 1,000 2:13.2 148 783 29 25 136
2:06.4 1,500 2:06.4 173 882 31 27 149
2:13.4 2,000 2:13.4 147 782 29 24 145
2:06.3 2,500 2:06.3 174 883 31 26 155
2:13.0 3,000 2:13.0 149 784 29 24 152
2:05.7 3,500 2:05.7 176 887 31 27 160
2:12.5 4,000 2:12.5 150 815 30 24 156
2:05.4 4,500 2:05.4 177 889 31 27 162
2:12.4 5,000 2:12.4 151 815 30 24 158
2:04.0 5,500 2:04.0 184 929 32 27 167
2:12.2 6,000 2:12.2 151 816 30 24 162
2:02.4 6,500 2:02.4 191 941 32 28 170
2:11.4 7,000 2:11.4 154 821 30 25 167
2:10.6 7,500 2:10.6 157 826 30 25 167
2:06.7 8,000 2:06.7 172 880 31 26 170

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Workout Graph

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