Firmo Nassini 6000m row
6,000
Meters
26:14.6
Time
2:11.2
Pace
362
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 127 |
March 27, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:14.6 | 6,000 | 2:11.2 | 155 | 827 | 362 | 24 | 142 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 60 | 24 | 130 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 24 | 139 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 24 | 141 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 821 | 60 | 24 | 143 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 819 | 60 | 24 | 147 |
| 4:14.9 | 6,000 | 2:07.4 | 169 | 875 | 62 | 24 | 154 |
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Workout Graph
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