Firmo Nassini 6000m row
6,000
Meters
25:38.7
Time
2:08.2
Pace
367
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 127 |
March 30, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.7 | 6,000 | 2:08.2 | 166 | 858 | 367 | 25 | 157 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 24 | 131 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 24 | 137 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 894 | 31 | 27 | 149 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 818 | 30 | 25 | 149 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 26 | 160 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 821 | 30 | 25 | 158 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 929 | 32 | 27 | 167 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 821 | 30 | 25 | 162 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 941 | 32 | 27 | 171 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 831 | 30 | 24 | 167 |
| 2:08.5 | 5,500 | 2:08.5 | 165 | 840 | 30 | 25 | 168 |
| 2:07.2 | 6,000 | 2:07.2 | 170 | 877 | 31 | 25 | 170 |
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Workout Graph
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