Firmo Nassini 6000m row
6,000
Meters
25:28.1
Time
2:07.3
Pace
371
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 128 |
April 03, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:28.1 | 6,000 | 2:07.3 | 169 | 874 | 371 | 25 | 152 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 24 | 125 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 24 | 135 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 826 | 30 | 24 | 136 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 926 | 32 | 27 | 150 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 822 | 30 | 25 | 148 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 26 | 157 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 830 | 30 | 25 | 156 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 943 | 32 | 27 | 165 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 830 | 30 | 25 | 161 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 984 | 33 | 27 | 169 |
| 2:07.2 | 5,500 | 2:07.2 | 170 | 877 | 31 | 25 | 166 |
| 2:05.8 | 6,000 | 2:05.8 | 176 | 887 | 31 | 25 | 167 |
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Workout Graph
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