Firmo Nassini 6000m row
6,000
Meters
24:59.2
Time
2:04.9
Pace
376
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 127 |
April 08, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.2 | 6,000 | 2:04.9 | 179 | 902 | 376 | 25 | 155 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 25 | 127 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 834 | 30 | 25 | 135 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 25 | 138 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 942 | 32 | 27 | 150 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 838 | 30 | 25 | 148 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 949 | 32 | 27 | 160 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 871 | 31 | 25 | 158 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 952 | 32 | 26 | 166 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 873 | 31 | 25 | 162 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1007 | 33 | 27 | 173 |
| 2:05.4 | 5,500 | 2:05.4 | 177 | 889 | 31 | 25 | 172 |
| 1:59.5 | 6,000 | 1:59.5 | 205 | 994 | 33 | 27 | 177 |
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Workout Graph
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