Firmo Nassini 8000m row
8,000
Meters
34:57.9
Time
2:11.1
Pace
483
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 128 |
April 15, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:57.9 | 8,000 | 2:11.1 | 155 | 828 | 483 | 24 | 143 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 24 | 127 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 24 | 132 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 25 | 137 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 25 | 138 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 820 | 60 | 25 | 146 |
| 4:23.0 | 6,000 | 2:11.5 | 154 | 821 | 60 | 25 | 148 |
| 4:23.3 | 7,000 | 2:11.6 | 153 | 820 | 60 | 25 | 151 |
| 4:10.8 | 8,000 | 2:05.4 | 177 | 904 | 63 | 25 | 165 |
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Workout Graph
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