Firmo Nassini 6000m row
6,000
Meters
25:45.3
Time
2:08.7
Pace
367
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 125 |
April 20, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:45.3 | 6,000 | 2:08.7 | 164 | 854 | 367 | 25 | 152 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | 24 | 124 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 25 | 132 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 820 | 30 | 24 | 137 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 27 | 150 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 815 | 30 | 24 | 146 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 27 | 159 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 817 | 30 | 25 | 154 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 938 | 32 | 27 | 165 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 820 | 30 | 25 | 161 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 948 | 32 | 28 | 170 |
| 2:10.8 | 5,500 | 2:10.8 | 156 | 825 | 30 | 25 | 165 |
| 2:09.1 | 6,000 | 2:09.1 | 163 | 836 | 30 | 25 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.