Firmo Nassini 500m row
500
Meters
2:11.3
Time
2:11.3
Pace
28
Calories
118
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 128 |
April 22, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.3 | 500 | 2:11.3 | 155 | 767 | 28 | 24 | 118 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 5 | 24 | 97 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 25 | 112 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 25 | 123 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 24 | 131 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 25 | 130 |
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Workout Graph
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