Firmo Nassini v5:00/2:00r...5 row
3,893
Meters
15:00.0
Time
1:55.5
Pace
268
Calories
172
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 128 |
April 22, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,893 | 1:55.5 | 227 | 1072 | 26 | 172 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 26 | 163 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 26 | 172 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 27 | 175 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 28 | 177 | |
| r: 2:00 | 222 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 174 | |
| r: 2:00 | 354 | ||||||
| r1,409 |
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Workout Graph
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