Firmo Nassini 6000m row
6,000
Meters
24:46.0
Time
2:03.8
Pace
380
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 126 |
April 28, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.0 | 6,000 | 2:03.8 | 184 | 920 | 380 | 25 | 161 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 30 | 24 | 132 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 31 | 24 | 139 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 886 | 31 | 25 | 146 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 26 | 161 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 873 | 31 | 25 | 157 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 27 | 168 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 875 | 31 | 25 | 164 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1010 | 33 | 27 | 173 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 869 | 31 | 26 | 169 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1005 | 33 | 27 | 176 |
| 2:04.8 | 5,500 | 2:04.8 | 180 | 894 | 31 | 26 | 177 |
| 2:02.8 | 6,000 | 2:02.8 | 189 | 938 | 32 | 27 | 177 |
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Workout Graph
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